Health
Activity
Exercise
Turning 20 and being diagnosed with Diabetes I had a lot of change coming. The change I struggled with most was understanding the amount of carbs I was putting into my body. The insulin delivery and management changed how I ate and worked out. But it helped me understand my macros and the intake of carbs, proteins, and fats. Macro countin
Turning 20 and being diagnosed with Diabetes I had a lot of change coming. The change I struggled with most was understanding the amount of carbs I was putting into my body. The insulin delivery and management changed how I ate and worked out. But it helped me understand my macros and the intake of carbs, proteins, and fats. Macro counting became easier, and I was more aware of my diet and what healthy foods can do for you.
Exercise
Activity
Exercise
Exercise is one of the brighter spots of my day. I always look forward to the gym and what I have in-store of achieving and seeing what my acquaintances will be working towards every single day. People have outlets during the day to keep themselves in check and emotionally stable. Exercise is one thing that I use as my outlet to get away for awhile and turn my mind of and focus on just lifting.
Activity
Activity
Activity
Always try and stay active. The days get long sitting at a desk majority of the day. best thing I can say is find ways to stay active. Go for a hike/ walk/run find what makes being active fun. I know living in the Upper Peninsula of Michigan hiking during the nicer times of the year worked for me to get cardio. When it snowed a lot, I wo
Always try and stay active. The days get long sitting at a desk majority of the day. best thing I can say is find ways to stay active. Go for a hike/ walk/run find what makes being active fun. I know living in the Upper Peninsula of Michigan hiking during the nicer times of the year worked for me to get cardio. When it snowed a lot, I would put my snowshoes on and continue to hike throughout the year. Cardio does not have to be heavy intense running workouts. Being mobile is all you need.